Prone lying asanas are an important part of yoga practice where the body is positioned face down on the stomach while performing different poses. These prone lying asanas help strengthen the back, improve flexibility, and support better posture by activating the muscles of the spine, shoulders, and legs. Many popular yoga poses such as Cobra, Locust, and Bow pose are done in the prone position and are especially helpful for reducing stiffness caused by long hours of sitting. Regular practice of prone lying asanas also improves breathing. visit here- https://aatmyogashala.com/blog/powerful-prone-yoga-poses/