Is Indian Food Healthy Compared to Other Cuisines?

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2026-02-27 04:44:45 - Translate -

Many people wonder whether indian food is a healthy option compared to other global cuisines. The honest answer depends on the ingredients used, cooking techniques applied, and portion sizes consumed. Like any cuisine, it offers both lighter and richer choices. When prepared thoughtfully and eaten in moderation, Indian cuisine can provide balanced nutrition and wholesome variety. Its strong...

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