Experience the perfect blend of strength, balance, and mindfulness with Core Flow Yoga at Fyra Yoga. The sessions are created to strengthen your core through the use of smooth, continuous movements while improving your flexibility as well as increasing awareness of your body as a whole. You will have the guidance of an experienced teacher as you practice use of the core through engaging and energizing flows; increasing endurance and calming the mind. This unique style of yoga can be used to reduce stress, tone muscles, improve posture and combine breath to movement. Sign up today at Fyra Yoga so you can begin your journey to better health through a practice that will not only build strength in your body but also calm your mind while learning in a positive atmosphere!