Fyra Yoga offers you an opportunity to experience the benefits of Core Flow Yoga.  Core Flow Yoga integrates strength and mindfulness into each movement. The sessions are taught by our professional instructors focusing on creating core stability by developing a sense of balance, improving flexibility, developing an understanding of one's body, and increasing one's ability to breathe through challenging and fluid movements.  The classes are open to all levels.  Developing balance, posture, and inner resilience helps to reduce stress and create energy. Fyra Yoga encourages the development of both your physical and mental self by providing a nurturing environment in which to grow and develop. Whether you are just starting your yoga journey or are looking to deepen your practice, our yoga classes provide a perfect mix of challenge and ease to make you feel more balanced, centered, and revitalized each and every day.